For Teens and Adults, Beginning July 22nd-August 30th. Pilates is a form of exercise developed by Joseph Pilates, aiming to provide a full-body workout that is gentle on the joints while emphasizing the elongation, strengthening, and toning of muscles, particularly in the core area. Originally designed to aid in the rehabilitation of injured soldiers
10 Drop-In Classes
Bring your own Mat
Tuesdays & Saturdays 8-9am
Work one on one with an instructor in dance or Pilates
one hour lesson
one hour lesson for two people $62.50 each
5 one hour lessons
10 one hour lessons
Dirigo Conservatory of Movement
15 York St., Building #9, Second Floor, Suite #201H, Biddeford, ME 04005
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